Some books that are useful and easy to read
A really easy to read book by a neuroscientist. The first few chapters are particularly useful.
This is an easy to read book with many stories about ordinary people who have re-wired their own brains after damage. Norman is an MD, not a neuroscientist but this book is iconic.
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This is Norman Doidge's latest book. It continues the theme of self help for the brain. There are some fascinating examples here and many that can be applied. If you are interested in non pharmaceutical solutions, this is the book for you!
Never believe that your brain gets worse as it ages. That only happens if you don't continue to build it. This is a great book for those contemplating retirement or just worried about ageing! |
A few simple changes to diet can change our whole mental perspective. Learn about how important it is to maintain a healthy gut as well as eat the right foods. This book talks about the growing body of research around the way in which out gut controls mood and other brain responses.
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A great, funny book by the engineer from Google who has the job description of 'Jolly good fellow'. Easy to read and really strong on controlling emotions without repressing them. Building a strong and resilient state of mind as a basis for strong mental capacity and happiness.
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