Sleep well to live well is a guide to getting better sleep. In the final chapter, the book refers to links that are for further information. Painstakingly copying links for a page is tedious so we decided to make the links live for those who want to check them.You can choose and clicking onto the title of the article below.
Articles
General
Polyphasic sleep patterns
General
- 5 amazing things your brain does during sleep Caroline Gregoir Huffington Post
- What happens in the brain during sleep? Scientific American Mind
- Consequences of insufficient sleep Harvard Medical School
- Common causes of inadequate sleep Sleep Health Foundation
- Brain Basics: Understanding Sleep National Institute of Neurological disorders and stroke (NIH)
- Sleep and Disease risk Harvard Medical School
- Sleep quality vs quantity National Sleep Foundation
- A gene for less sleep Scientific American Magazine
Polyphasic sleep patterns
- The myth of the eight hour sleep BBC news magasine
- You can’t ‘catch up’ on sleep. National Sleep Foundation
Napping
Brain ‘cleaning’ during sleep
- Napping National Sleep Foundation.
- Napping may not be such a ‘no, no’. Harvard medical
Brain ‘cleaning’ during sleep
- Deep Sleep Gives Your Brain a Deep Clean Simon Makin Scientific American Magazine
- Fluid dynamics during sleep Science Magazine
- Deep sleep drives brain fluid oscillations Science Magazine
Depression, anxiety and suicide
- Correlation between sleep disturbance and suicide Psychiatric Times
- Anxiety and deep sleep Neuroscience news
- Anxiety and sleep Sleep Health Foundation Australia
Dementia
- Sleep deprivation increases Alzheimer’s protein National Institutes of Health (NHI)
- What your sleep habits can reveal about your dementia risk National sleep foundation
- Sleep deprivation accelerates Alzheimer's brain damage Science Daily
- Impaired sleep and risk of dementia Mayo Clinic
Work and sleep
- The secret to better work productivity Forbes
- The science of sleep and productivity Sam Kemmis
- The Impact of shift work on health Medical news today
- Fatigue statistics NZ 2017 Ministry of Transport
- How sleep can help you be more productive at work National Sleep Foundation
- Good Night's sleep helps job performance National Sleep Foundation
Age related sleep
- Sleeping hours: what is the ideal number and how does age impact this? National Centre for Biotechnology Information
- Sleep problems in teenagers reversed in just one week by limiting screen use. Medical Express.
- Sleep loss and Osteoporosis Science Daily
Dreaming
Gender and sleep
- What does it mean when we dream? Medical news today
- The 10 most common dreams and what they mean The sleep matters club (Bed retailer)
- Dream Dictionary for an interpretation of symbols
Gender and sleep
- Exploring Sex and Gender Differences in Sleep Health: A Society for Women's Health Research Report
- Sleep disorders affect men and women differently. Women are more likely to feel tired and depressed than men. Science Daily
- Women and Sleep. Sleep Foundation
Alternative approaches
Essential oils
Sleep Apps
Essential oils
- Do essential oils promote good sleep? National Sleep Foundation
Sleep Apps
- Sleep Trackers. Which information matters most? National Sleep Foundation
- Sleep Apps Best 10 sleep apps Medical news today
- Sleep Radio (Nobex technologies Free) TV clip about:
- Teas that help you sleep Healthline